Make some copies of the Fitness Journal on the next page and hand out a copy to your students to fill out. You may want to start this journal after the first day or two that you start the 20/20 Challenge. It is not something that has to be filled out everyday, perhaps once a week. This is not a mandatory exercise but it is meant to bring awareness to how your students are feeling both mentally and physically during their physical literacy journey. If a child does not want to write anything in their journal, don’t force it as it may lead them to having a negative association with physical activity.
As you will see on the following page, there are two journals per page. Either print them as is or print one per page and leave more room at the bottom for the child to write or draw a larger picture. We’ve also made space for the child to draw an emoji that represents their self-awareness of how they are feeling at that moment. Once a month, let them look back through their journals. Let them see that changes and progression throughout the 20/20 Challenge. Celebrate this!